HOLISTIC CARE | thewildgutproject

HOLISTIC RESOURCES FOR IBS

Here you will find articles and videos with yoga, breathing and meditation practices, as well as wellbeing resources, to support your mind, body and gut health.

Bedtime Yoga For A Painful, Bloated Tummy

This is the yoga sequence for my least favourite part of having Irritable Bowel Syndrome (IBS) - those nights when you can't sleep, beca

Curing Insomnia In One Week!

Within a week I started falling asleep quickly and waking later in the morning, and things have only improved since.

Proactively Caring For Your Mental Health When You Have IBS

The link isn't fully understood, but mental health issues and IBS have a pretty high comorbidity. aka. they often occur together. For...

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HOLISTIC RESOURCES FOR IBS

Bedtime Yoga For A Painful, Bloated Tummy

Curing Insomnia In One Week!

Proactively Caring For Your Mental Health When You Have IBS

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