ARTICLES & VIDEOS

Here you will find articles and videos with information about nutrition, gut health, Irritable Bowel Syndrome (IBS) and tips and ticks for the low FODMAP diet.

Apr 28, 20190 min read

Bullshit Health Advice For IBS!

Jan 30, 20192 min read

Life After Low FODMAP

In this What I Eat In A Day vlog, I share what I typically eat now I’ve “completed” the low FODMAP diet and now eat a modified version. It&#

Oct 23, 20181 min read

Is Your B12 Low FODMAP?

FODMAPs are are often found in nutritional supplements and because we are taking B12 daily, we can be unwittingly spiking ourselves with...

Aug 14, 20181 min read

Spotting FAKE Sourdough! How To Know It's LowFODMAP

Sourdough is a delicious way to enjoy bread while following the low FODMAP diet, however not all bread marketed as "sourdough" is...

Jul 15, 20181 min read

Low FODMAP Q&A!

Thank you so much to everyone who sent in question! I really enjoyed answering them :) You can find the lowFODMAP, vegan Massel’s stock...

Jul 8, 20184 min read

10 Money Saving Tips For The Low FODMAP Diet

We all know a whole-food vegan diet is the cheapest, healthiest way to eat but unfortunately for us low-FODMAPpers, a lot of our cheap...

Apr 29, 20182 min read

Re-Challenging FODMAPs: Three Top Tips To Actually Do It!

So you’ve made it through the confusing and restrictive elimination phase of the low FODMAP diet and it’s time to start discovering your...

Mar 3, 20182 min read

Vegan & New To The Low FODMAP Diet? Start Here!

I would be lying through my teeth if I said this is a straight-forward easy process, but it is 100% worth it if it helps your IBS! Below...

Feb 11, 20182 min read

Let's Talk About Poo!

Today we're talking about poo! We're all adults here (with IBS) so we shouldn't be embarrassed to talk about it. After all, "everybody...

Jan 14, 20182 min read

Book Review: Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything by Jo Stepaniak

This was the first lowFODMAP book I bought and it helped me so much. It gives you a lot of vegan specific information about the diet, IBS...

Dec 31, 20173 min read

12 Tips I Wish I Knew Before Starting The LowFODMAP Diet!

Looking back, now I've got to grips with this lowFODMAP malarky, there are a lot of things I wish I knew before I even got started. So...

Dec 10, 20170 min read

How Many LowFODMAP Vegetables Can You Eat In One Meal?

Dec 3, 20172 min read

Sneaky FODMAPs & Where They Hide

As a vegan, you’re already an expert at checking labels for sneaky animal-based ingredients, so learning to spot FODMAPs will be a walk...

Nov 8, 20172 min read

So You Malabsorb Fructose... What Can't You Eat

So last week I did the Fructose challenge as part of the lowFODMAP Challenge Phase. And I was very surprised to discover I don’t tolerate...

Oct 29, 20171 min read

What I Eat In A Day #2 - Vegan, LowFODMAP Nutrition

Today's video is a "What I Eat In A Day" as a vegan on the lowFODMAP diet. I also break down the nutrition of it and explain how I've...

Oct 5, 20172 min read

Vegan AND Low-FODMAP: The 10 Challenges I've Experienced So Far

I thought it might be interesting to just have a chat about the difficulties I’ve been having as a vegan on the lowFODMAP diet. I say...

Sep 27, 20174 min read

FODMAPs & The Low-FODMAP Diet Explained!

As you’re on this page, I can assume you’ve already realised food is a major trigger of your IBS. A group of researchers from the Monash...

Sep 18, 20174 min read

What Is Irritable Bowel Syndrome (IBS)? An Overview

So you think you might have irritable bowel syndrome (IBS), but you're not exactly sure what it means and you have a tonne of questions...

Sep 14, 20171 min read

Starting The Low-FODMAP Diet!

So I started the low-FODMAP diet! This is a perhaps a bit of a rambley video (first attempt, sorry!). It's a quite daunting because the...

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