CALM YOUR IBS SYMPTOMS. DISCOVER YOUR PERSONAL TRIGGERS. RE-WILD YOUR GUT MICROBIOME.
MAKE THIS THE YEAR YOU FINALLY FEEL BETTER.
YOUR WILD GUT PROJECT
A self-led programme combined with a 1-to-1 coaching session to enable you to calm the wild symptoms of IBS and re-wild your gut microbiome with a practical, enjoyable, evidence-based approach.
The programme will cost £150 ($196USD) and includes a coaching session worth £75 ($98). It is designed to teach you to calm your IBS symptoms and start nurturing a healthy gut, in alignment with your ethical values.
INSIDE THIS PROGRAMME YOU WILL...
CALM
Create a calm foundation
You will learn the first-line dietary advice and how to apply it to a balanced vegan diet. This will ensure you have the calm foundation to get the most of the low FODMAP diet.
TAME
Tame your IBS symptoms
You will learn how to follow the low FODMAP diet as a vegan and be guided in creating your own personalised, balanced low FODMAP diet plans that fit your lifestyle and taste preferences.
DISCOVER
Identify your IBS triggers
You will learn how to properly challenge individual FODMAPs. Each week you’ll challenge a new FODMAP, with the support of detailed guides, recipes and weekly check-ins with me, to keep you on track.
RE-WILD
Learn to "Re-Wild" your gut
You'll learn how to understand your challenge results and plan how to best reintroduce your tolerated foods.
Then will set long-term goals for the future to nurture a healthy, resilient gut microbiome based on current research.
PERSONAL SUPPORT
Make sense of your results
At any point within 6 months of joining YOUR WILD GUT PROJECT you can contact me to organise a 1-to-1 coaching session over video or telephone call. You can use this session as you wish, such as for help to eat low FODMAP or figuring out reintroducing FODMAPs to your diet. You also have the option to book additional sessions at the standard rate if you would like more personal support.
WHAT'S INCLUDED?
The programme includes a bunch of vegan-tailored resources.
1 one-to-one coaching session
Easily digestible videos teaching you everything you need to know
Symptom diary for accurate tracking of improvement
Guides & recipes for the 7 FODMAP challenges
The resources & skills to create your own low FODMAP diet plan
A low FODMAP swap cheatsheet and database
PDF guides to the elimination, challenges & reintroduction
Access for a whole year
IN 14 WEEKS YOU COULD...
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Let go of embarrassment related to IBS
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The knowledge of how to manage IBS without meditation
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Know your personal tolerances
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Reduce the uncertainty of surprise IBS symptoms
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Have less abdominal pain
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Feel more comfortable in your clothes
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Regain energy and zest for life
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Be able to eat in alignment with your ethical values
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Be on the path to real long-term gut health
FAQS
What if the low FODMAP diet doesn't work for me?
The Low FODMAP diet has been shown to give significant symptom relief in 60-80% of IBS, patients… so it will not work for everyone. This is why the programme also includes one-to-one sessions and email check-ins, so if you need to take a different path, it will be possible.
I've tried to eat low FODMAP before and it was too difficult!
Without proper support and education, the low FODMAP is almost impossible to navigate. That’s why there are easily understood videos teaching you everything you need to know and also how to create a practical and personalised low FODMAP diet plan to make the diet fit your life.
I have other health issues and dietary requirements.
This programme will not be suitable for everyone, especially people with a history of disordered eating. Please email at carolinetwgp@gmail.com if you have other health concerns and we can work out your best options for IBS support.
What if I'm not fully vegan yet?
I’ve met a lot of people through The Wild Gut Project who desperately want to follow an ethical vegan lifestyle, but cannot due to IBS. If this is you, you are welcome to join and hopefully, with the support, you’ll be able to find symptom relief and be able to live in alignment with your values.
Can I join if I'm not from the UK?
Yes! This programme is available to anyone around the world. Please note it is only available in english at present.
A NOTE FROM CARRIE...
I wanted to create a programme that was flexible and more accessible but also personalised for people to get the best results. Enter Your Wild Gut Project with a mix of self-led videos, resources, and a 1-to-1 coaching session.
Besides two Masters in Biomedical Science and Nutrition and Dietetics, I also have personal experience overcoming IBS. With 9 years of suffering from post-antibiotic IBS, then finally calming the symptoms with a low FODMAP diet and stress management, to 6 years progressing to being essentially symptoms-free with a diverse vegan plant-based diet.
Through this mixed self-led and 1-to-1 programme I want to share what I have learnt to set you up for genuine long-term health.
Looking forward to meeting you!
Carrie x
