Bedtime Yoga For A Painful, Bloated Tummy

Register your interest for the retreat here.

My least favourite part of having Irritable Bowel Syndrome (IBS) is those nights when you can't sleep, because your tummy is so painfully bloated from too much high FODMAP food. Now I know my triggers from doing the diet protocol, these nights are fortunately a rare occurrence. However, if I've overdone it, this is a sequence I love to help me feel less bloated and fall asleep.